Free Ebook Eat Better Live Better Feel Better Alkalize Your Life...One Delicious Recipe at a Time
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free Ebook Eat Better Live Better Feel Better Alkalize Your Life...One Delicious Recipe at a Time, this is a great books that I think.
Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. Eating Clean: The 21-Day Plan to Detox Fight Inflammation The essential guide to fight inflammation heal your gut and reset your body with detox and clean eating After suffering for a decade from a range of ailments like 22 Home Remedies for Acne & Pesky Pimples Everyday Roots Your skin is your friend You like your skin Your skin likes you It protects you from the elements and literally keeps you together You in turn do your best to Best Fitness Blogs To Workout - Top Fitness Blogs To Read The best fitness blogs to bookmark now and help motivate you through the holidays!
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